O Billy Donovan coach των Florida Gators ένας απο τους καλύτερους
προπονητές με 2 τίτλους στο NCAAμετά από το ασκησιολόγιο για την βελτίωση των post players μας προτείνει ένα ασκησιολόγιο για την
βελτίωση του παιχνιδιού των περιφερειακών παικτών .
• Full Court Dribble Moves
• Full Court Transition Shooting
2.Sprint the length of the court & receive pass from coach & shoot a 3.
3.Get your rebound & advance pass to next coach.
4.Follow the pass & shoot another 3.
Challenge yourself to make 6 out of 10 or start over!
Perimeter Player Work-out #2
• Half Court Dribble Moves
2.Do same move on your way out to the other side.
SAME THING ON BOTH SIDES Experiment with different moves.
Hesitation
Cross-over
Inside-out
Inside-out
Crossover
Make up your own
Hesitation
Cross-over
Inside-out
Inside-out
Crossover
Make up your own
• Half Court Dribble Moves with Pull Up Jumpers
1.The same drill as above, only this time you are pulling up for jumpers. You can shoot 15 footers or 3's.
Perimeter Player Work-out #3
• Rip-through Pull-ups
• Rip-through Pull-ups
2.As he catches it, he Rips the ball through and goes hard in opposite direction for a pull-up.
SAME THING ON BOTH SIDES
• Rip-throughs with a change of direction
As he catches it, he rips it through and goes hard in opponents direction.
3.Now the player must change direction, using one of the dribble moves discussed earlier & pull up for a jumper
SAME THING ON BOTH SIDES
Perimeter Player Work-out #4
• 1/2 Court dribble moves & shooting on the move
2.Miss or Make, the player sprints to the top of the key & receives a pass for another 3.
SAME THING ON BOTH SIDES
Make challenges for yourself, such as you have to make 7 out of 10 or it does not count
• 1/2 Court dribble moves & pull ups
Same drill but now you will change direction with a dribble move
crossover
between legs
behind-back
Perimeter Player Work-out #5
• Spot Shooting
2.Make sure to keep track of everything to set goals & records to measure improvement.
• 1/2 Court dribble moves & pull ups
In this drill, the player will receive the pass, then ball fake & go right for a pull up jumper. In the same spot he will ball fake & go left for a pull up. Then he will do 2 more ball fakes, right & left, but now getting to the rim.
Once again keep track of everything!
• "21" Shooting Game
Player has to move all around the perimeter. He can't shoot from the same spot twice or shot the same shot twice in a row. 3's are worth 3, ball fake pull-ups are worth 2, and a lay-up is worth one. Go all the way up to 21.
Perimeter Player Work-out #6
• Transition Shooting
1.Player will sprint in from 3/4 court & receive pass from coach on the run
2.Player will shoot with no dribble.BOTH SIDES
• Transition Shooting with Ball Fake
Same thing, only this time the player will ball fake & go left.
Perimeter Player Work-out #7
• Pick & Roll Shooting
• Pick & Roll Shooting
2.Player dribble to level of screen & goes off body to body for a pull up jumper. •
Same on each sides
• Pick & Roll Shooting (3's)
• Screen Shooting
2.After the player shoots he will go to the opposite short corner. 1.Curl off the chair on this side now
Go side to side until you achieve your goal. Ex. 8 out of 10 or 6 in a row.
• Screen Shooting
Same drill as above, but this time the player will bump back as if his defender went under the screen
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