B.DONOVAN-H ΒΕΛΤΙΩΣΗ ΤΟΥ POST PLAYER

 

O Billy Donovan coach των Florida Gators ένας απο τους καλύτερους προπονητές με 2 τίτλους στο NCAA μας προτείνει ένα ασκησιολόγιο για την βελτίωση του παιχνιδιού των post players.

Billy Donovan Post Development
Post Player Work-out #1
Inside Pivots (jumpshots)

          1.
1.Post up off block.
2.Receive pass from coach, inside pivot & shoot a jumper.     

   Inside Pivots (drives)  

                                                          

  1.Post player will post off the block   

   2.Player inside pivots, attacks middle & performs one of the before mentioned moves.

   Post Player Work-out #2 

flash cut shooting

   

1.Post player starts in short corner
2.Flash cut to free throw line
3.Receive pass and shoot jumper    

  Flash Cut Shooting (rip throughs)  

                                                          1.Same as previous drill, now player will rip through & drive opposite direction
2.Pull up for 10' jumper or take it to the rim  

  Flash Cut Shooting (ball fakes)      

     

 1.Player flash cuts to the free throw line
2.This time the player will ball fake & pull up for a jumper or take it to the rim    

    Rapid Fire Post Moves   

     

     1.Post player will post up on block.
2.Coach will feed player one ball after another.     

 3.Make 10 for each move.
Example Moves:
1.Turn around jumper
2.jump hook
3.Up and under
All moves can be done to either baseline or middle; incorporate fakes into routine

 Post Player Work‐out #3

 Chair Workout

         

                                   

 1.Place 2 chairs at about the block with balls on them
2.Player will go side to side, each time posting up, getting low & grabbing the ball & performing a post move
Start with just jump hooks, then as the player gets comfortable with drill, use different moves
Go for 1 min. at a time

Post & Repost

     

  1.Coach in corner and wing have a ball.
2.Player will post up on block & receive a pass from corner, then perform any post move.
3.Then he will repost up the lane & get pass from wing.  

  Post Player Work‐out #4   

  War rebounding     

    -Coach will shoot the ball & the players will fight for position & rebound. 1pt. for rebound
-The Player who gets rebound must score for another point. -If he misses, the ball is still live.
-Play a game to 10
Post Positioning

   Post Positioning                       

    ‐The 2 players will be sitting in post position with their backs pressing on one another.
-Their feet must constantly be moving.
-The coaches will quickly fire balls at the two players & they must catch & pass back.   

  Post Positioning on the Break      

    

    Diagram 1: O is offense & X is defense. Coach advance passes to coach and O & X sprint to try & gain position.
Diagram 2: If O can pin X on his back & keep him there, Coach will throw it in and it is one‐on‐one
Diagram 3: If X is able to front O, Coach will reverse ball and O must seal X and receive a hi/low pass
1‐on‐1

       

  1.Offense (O) starts off the block and must try to beat X to a spot & receive pass
2.If O gets position, its 1-on-1
3.Again, if X is able to front O, O must seal & receive a hi/low pass from Coach.

 Post Player Work‐out #5
Pick and Roll Shooting

        1.
Player will set P&R at the 3 pt. line
2.
As the coach comes off, the player will roll to short corner for 10' jump shot.
Diagram 2 & 3: This time the player receives the pass from coach and rips the ball through and drives baseline. He can now shoot a runner or take it to the rim.

          Player now can set P&R and step back for a 3 point shot.